Sue Scheff: Learning to Eat Healthy for both Adults and Kids

Many parents that grew up a generation or two prior than today, will remember looking in the bread box and seeing those Hostess snacks. Whether you had Twinkies, Yodels, Coffee cakes, or those delicious Chocolate Cupcakes (with chocolate frosting), it was rare that our parents ever discussed healthy eating habits.

Today the headlines about overweight teens and children are screaming at us. If you turn the news on or even talk shows, they are discussing healthy eating habits - for both adults and kids. Today even Hostess snacks are promoting their new products: 100 calorie treats. They even offer "Twinkie Bites" for those of us who still love their Twinkies.

The percentage of overweight children in the United States is growing at an alarming rate, with 1 out of 3 kids now considered overweight or obese.

Many kids are spending less time exercising and more time in front of the TV, computer, or video-game console. And today's busy families have fewer free moments to prepare nutritious, home-cooked meals. From fast food to electronics, quick and easy is the reality for many people in the new millennium.

Preventing kids from becoming overweight means adapting the way your family eats and exercises, and how you spend time together. Helping kids lead healthy lifestyles begins with parents who lead by example.

Source: KidsHealth.org

Be an educated parent, you will have healthier children and teens.

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