The Blog of P.U.R.E. and Sue Scheff

Sarah Maria is a body image expert and has an exciting new book coming out, Love Your Body, Love Your Life . Take a moment to visit her website at http://www.breakfreebeauty.com/ and learn more about overcoming eating disorders and empowering your life and the life of your teenager. Body Image in Teens By Sarah Maria If you're in high school, most of your friends are probably on a diet. A recent study shows that 90% of junior and senior girls are on a diet regularly, even though only 10-15% are actually overweight. The modeling industry also promotes the idea that you need to diet and exercise religiously. Fashion models are actually thinner than 98% of American women. An average woman stands 5'4" tall and weighs about 140 lbs, while the average fashion model is a towering 5'11" tall and weighs under 117 lbs. In reality no amount of dieting, exercise and discipline can earn you a magazine cover-ready body because those photos have been Photo Shopped, doctored an...

IU2U.org - It’s Up to You…. What a great informational website on child obesity, eating healthy, and learning about how to make healthy changes in your family’s diet. Live a Healthy Lifestyle by Dr. Oz Mehmet offers great advice on this fantastic website as well as other experts and professionals. KNOW THE FACTS - Today teens are eating more and participating less in physical activity than the healthy amounts experts recommend. What are kids eating - Kids’ Food has Excessive Sugar, Fat and Salt - learn more details here: http://iu2u.org/kids_food_trends.php Effects of Obesity - It’s not just a “weight problem.” Learn the many ways becoming obese at a young age can affect a child now and in the future. Click on the figure below to see the effects of childhood obesity. It’s Up 2 U! 12.5 million American children are obese. By 2010, this number will increase by 20%. Isn’t it time we make a change? Get on board with the Fit Kids Act today at http://iu2u.org/sign.php Then, check out the f...

Summer is almost here - help your kids get healthy, eat healthy and get outside and get active! Promoting positive eating habits and regular excercise can help build your child’s self esteem and help them to make better choices! Sabrina Bryan has teamed up with The Alliance for a Healthier Generation to launch their new campaign called empowerME by challenging today’s youth to make their own workout video! The top five finalists will receive autographed copies of Sabrina’s newest BYOU DVD and the winner will also receive a personalized video message from Sabrina. For more information on The Alliance for a Healthier Generation, the empowerME campaign and Sabrina Bryan’s video contest please visit http://www.empowerme2b.org/ . About empowerME: empowerMe is a by kids, for kids movement that inspires today’s youth to eat healthier and move more, motivate each other, and to be a solution to America’s obesity epidemic. One million kids have already joined the movement and we want one million...