Teen Anxiety Rising During COVID
Is Your Smart Teen Stuck in Anxiety? It’s no secret, 2020 has been tough to get through. The pressures that the ongoing pandemic have placed on all of us have been challenging, especially for students who have had to adapt to online learning overnight. If you’re a student in this strange time, it can be extremely difficult to find the motivation to get up and tune in to class while the world is in a moment of crisis. While the pandemic continues, it’s important to prioritize your mental health in tandem with your daily tasks. And even when school does return to an in-person setting, you want to maintain a robust practice of keeping your psychological and emotional wellbeing in check. So how can you stay on top of your anxiety when studies are too demanding or overwhelming? We’ve got some tips to help you get through this difficult time with a list of activities and practices to check in with yourself. Here’s some ways students can mitigate the effects of anxiety: 1. Normalize Chec...